Cinnamon Honey

At the state fair one of my favorite things has always been in the horticulture building. It’s the exhibit on bees and honey, where you can purchase just about any flavor honey stick you can imagine (seriously.) My favorite, having a soft spot for cinnamon, was always…cinnamon. This flavorful spice complements honey well not only in taste but in function, being filled with all kinds of healthy benefits

You will need…

-1 cup of honey
-4-6 sticks of cinnamon
-a pinch of ground cinnamon (optional)

Directions

I am crazy about cinnamon, so I tend to add it generously, but try starting with 4 sticks if you’re unsure. Pour 1 cup of honey into the saucepan, and drop in the cinnamon sticks. Push them down with a spoon to submerge them. For 10 minutes on low heat let the mixture heat up, and then let it sit for around 2 hours or up to 1-2 weeks. Strain if you’d like and store in glass jar.

Good if used: In tea, just like the lemon-honey, or eaten straight off the spoon. It’s also delicious spread on a plain piece of toast. Cinnamon is chock full of anti-oxidants, possesses antifungal properties, and helps break up congestions/clear the sinuses. Even just a half a teaspoon a day has been shown to lower cholesterol levels.